Return home to the simplicity of being in your body through Pilates, Women's Embodiment & Somatic Trauma Integration
I provide a safe healing space for womxn to return back home to their sacred bodies and home to their hearts.
For EveryBODY Anytime, Anywhere
Your body is your best teacher. I'm here to help guide you to a place of listening and loving your body and yourself, exactly as you are. I believe when we create a loving relationship with ourselves we can create peace within our bodies. I make space for mind-body-spirit to work together in harmony.
Private - Semi-Private - Small Group Sessions
I offer in-studio sessions, virtual, and I'm available to travel to your home or a location.
Dance and Movement Meditation
A dance class that meets you where YOU are. Embody is a space for women to discover their soul's dance, to explore all parts of themselves, through uninhibited un-choreographed dance.
Corporate Rates available upon request. Please contact me if you are interested in offering classes to your employees.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!